Services and Prices

Personal Training - Online and in person (Maidenhead area only):

1) One to one = £40/hr

2) Pre and post- pregnancy = £50/hr

3) One to two = £25/hr each

Once you are ready to start your journey book your free consultation with me.

What can you expect from my support?

- I will send the link to the PARQ and the informed consent which need to be signed  along with the questionnaire which I will be using to create your own individualised plan

- I will be available on what's up if you have any questions along the journey

- The training session is 1h which includes also a quick catch up - the actual workout is 45 minutes 

- Each session will include mobility exercises and stretches 

- Every conversation and all documentation will be treated in a confidential way and won't be shared with anyone without your permission.